Fall is upon us and, unfortunately, with the change in season comes lots of runny noses, sore throats, and greater susceptibility to viruses. Holiday traveling, gatherings, and busy schedules don’t do much to help our bodies through the changing temperatures. So when it comes to keeping our immune systems boosted through the new year, no one is “immune!”
Both Wise Goat’s immune tincture and elderberry syrup are must-adds to your fall pantry and morning routine. The immune tincture will give your gut and taste buds the kick it wants. Filled with power and flavor, this 3-month ferment is filled with ingredients that are known to support the immune system when cold and flu season strike.
Elderberry syrup is also known to be an effective remedy for many ailments common to the fall and winter seasons. Thanks to their high concentration of Vitamin C, antioxidants, and dietary fiber, elderberries are high in immune boosting compounds that are known to help beat cold and flu symptoms quickly. Elderberries are small black/purple berries that grow on the Sambucus tree, native to North America. While commercial syrups are often high in glucose syrup or sugar, the Wise Goat elderberry syrup is made with 6 simple ingredients that make you enjoy a flavorful sip to start your day. Try out a few of these simple ideas for how to enjoy your Wise Goat elderberry syrup:
- Swirl it in plain greek yogurt and add granola
- Put a few drops in your tea (hot or cold!)
- Mix it with maple syrup on waffles
